 Get to the root cause of persistent symptoms and conditions; with functional diagnostics and your Body Wisdom Health Wellness Program. Your free first time consultation can be held in my Tucson office, or by phone. The Root of Wellness There are three body systems that act as a foundation for health: the adrenal glands, the digestion, and the liver detox system. These systems feed the rest of the body. Using lab tests, we can find imbalances in the three body systems. When they aren't functioning well, health issues and symptoms arise:
Dysfunction in these three body systems--the adrenal, the digestive and the liver--can be an underlying cause for many diseases and conditions, such as:
Balancing the three body systems is a powerful way to strengthen your immune system, lower inflammation, and avoid chronic illness. It increases your energy, resilience, and vitality throughout your life. If you suffer from any of the above symptoms or conditions, please make an appointment for a FREE first time consultation, so I can help you feel better, soon! Wellness Consultations with Sarah Want to know more about me, and how we work together to get you well? I am a trained practitioner of The Kalish Method, which is pioneered by functional medicine leader Dr. Daniel Kalish. I use this method to build a Wellness Program made for your body's needs and designed to fit into your life. During our consultations, we talk, in detail, about your health history, your lifestyle, and your health goals. Together we do the detective work of understanding symptoms and their underlying causes. Once we have your lab results, I can address what is found, and design your program. Each Wellness Program is based on nutrition, natural supplements and mindfulness practices. Primal Nutrition You'll learn about your body's nutritional needs. Our DNA is 99.99% the same as our hunter-gatherer ancestors. Current rising rates of disease and obesity stem from a diet that strays from the traditional superfoods that all humans need. You'll learn how to avoid eating in a way that increases inflammation, and how to bring in important, nutrient-dense foods, in a diet that is delicious and satisfying. Supplementing Wisely Your lab results will show how your body is functioning. They can reveal nutritional deficiencies, underlying infection and hormonal imbalances. Along with the anti-inflammatory diet, certain supplements are used to bring the body out of a deficiency state and into optimal health. Difficult symptoms disappear, so you can feel your best and love your life! Mindfulness Practice All aspects of my work focus on healing the effects of chronic stress. With nutrition and supplements we can improve the biochemistry of the body. Equally important, however, is breaking the cycle of emotional stress that often underpins physical health problems. During your Wellness Consultations, we take a close look at sources of stress in your life. We strategize ways to address it. You'll take home a tool-box of stress reduction techniques for feeling happier, sleeping better, quieting the mind and enjoying your life. It's Time To Feel Better! You've got nothing to lose, because your first consultation is free! And there is no time like the present for beginning your wellness journey. Wellness Consultations take place in my office in mid-town Tucson, AZ, or can be held as a Phone Consultation.
Want to Learn More? Join Us For A Free Lecture If you'd like to know more about balancing the three body systems, and taking back your wellness with Body Wisdom Health, join us at the next free lecture. I'm looking forward to meeting you! -Sarah Cotten HLC
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