Wellness Consultations 

As a holistic healthcare practitioner, Sarah Cotten is focused on understanding you as a whole person. She works with you in one-on-one sessions, looking, in depth, at lab results, diet, exercise, stress levels, and lifestyle factors.  

By applying the principles of The Kalish Method, she decodes the underlying causes behind disease or difficult symptoms. She draws upon a diverse tool box of knowledge, based on years of training and integrative health research. 

Sarah creates a Wellness Program for you, and is there as a guide, as you accomplish your health goals; feeling better, looking great, and loving your life! 

Assessment:

Sarah engages in a detailed evaluation process to understand who you are, and what is out of balance. The assessments she uses are:

• Consultation: detailed communication about your health and lifestyle.
• Lab analysis: lab tests that assess the function of the hormonal, digestive and detoxification systems of the body.
• Nutrition Assessment: an in-depth evaluation of what you eat and how it affects you.

Your Wellness Program is tailored to your bodies needs. It contains an individualized, lab-based supplement program, a holistic nutrition plan and adjustments to lifestyle and stress reduction. Follow your wellness program and transform into vibrant 
well-being.