Yoga ClassJoin Sarah Cotten for:
Beginning Yoga at Tucson Yoga 150 S. 4th Ave. Wednesdays, 5:30-6:45 pm This practice will improve balance, strength, flexibility and posture. Its emphasis on breath work and meditation brings a sense of peace and joy to your week. |
Yoga TherapySolve persistent aches and pains with assessment based private sessions with Sarah. A thorough assessment tells us where muscle imbalances and posture problems lie. From there, Sarah creates a continuously evolving exercise program tailored to you. Chronic pain, tension and stress dissolve as you stretch and strengthen in a way that heals your body. Sessions are held at Tucson Yoga. Please contact Sarah to schedule.
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